- Olive oil → Use avocado oil or light olive oil for a milder taste.
- Cherry tomatoes → Try grape tomatoes, Roma, or canned whole tomatoes.
- Garlic → Use garlic powder in a pinch or roasted garlic for sweetness.
- Dried oregano → Replace with Italian seasoning, dried basil, or fresh oregano.
- Red pepper flakes → Use cayenne for extra heat or skip for mild.
- Butter beans → Switch to cannellini, chickpeas, or navy beans.
- Orzo pasta → Sub ditalini, acini di pepe, or cooked rice/quinoa.
- Vegetable broth → Use chicken broth or water plus bouillon.
- Parmesan → Swap with Pecorino Romano or nutritional yeast (dairy-free).
- Lemon zest → Use orange zest for softer citrus flavor.
- Basil or parsley → Try fresh mint or baby spinach




