Easy Mediterranean Spinach And Chickpea Stew
Servings: people
This Mediterranean Spinach and Chickpea Stew is a quick one pot meal packed with protein, fiber, and rich Mediterranean flavor. Perfect for busy weeknights, it’s hearty, comforting, and comes together in just 30 minutes for a wholesome dinner everyone will love.
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 large onion chopped
- 3 cloves garlic grated
- 1 teaspoon ground coriander sub turmeric
- 1 teaspoon ground cumin sub curry powder
- 2 cans chickpeas 15 oz / 400 g each can - drained and rinseds
- 2 cups chicken broth or vegetable broth
- 1 pound spinach fresh or frozen
- ¾ teaspoon salt + black pepper to taste
- 2 tablespoons lemon juice
- 2 tablespoons nuts for garnish - such as pine nuts, walnuts, almonds, pistachios, etc
- 4 dollops Greek yogurt for serving + rice or crusty bread
Instructions
- Sauté the Aromatics: Heat 2 tablespoons extra virgin olive oil in a large pot over medium heat. Add 1 large onion (chopped) and cook for about 3 minutes until soft. Stir in 3 cloves garlic (grated), 1 teaspoon ground coriander, and 1 teaspoon ground cumin, and cook for another minute until fragrant.
- Add the Chickpeas and Broth: Add 2 cans chickpeas, 2 cups chicken broth, ¾ teaspoon salt, and pepper.
- Add the Spinach: Add 1 pound spinach a handful at a time, letting it wilt before adding more. Cover and simmer for about 10 minutes, stirring now and then. Add 2 tablespoons lemon juice and taste to adjust seasoning.
- Serve and Enjoy: Spoon into bowls and top with toasted nuts and a little Greek yogurt. Serve warm with rice or crusty bread.
Notes
Substitutions
- Olive oil → Avocado oil or light olive oil
- Onion → Shallots or leeks for a milder flavor
- Garlic → Garlic powder if you don’t have fresh garlic
- Cumin → Smoked paprika or turmeric for a twist
- Coriander → Ground fennel or curry powder
- Chickpeas → White beans or lentils for a different texture
- Spinach → Frozen spinach or kale (squeeze out extra water)
- Chicken broth → Vegetable broth or bouillon powder dissolved in water for easy storage
- Salt and pepper → Adjust to taste depending on your broth
- Lemon juice → White wine vinegar or preserved lemon
- Nuts for garnish → Almonds, pine nuts, pistachios, or seeds like sunflower or pumpkin
- Greek yogurt → Low-fat Greek yogurt, Skyr, or dairy-free yogurt
- Sauté slowly: Let the onion and garlic cook gently for deep, rich flavor.
- Toast your spices: Warm cumin and coriander in the oil to release their aroma.
- Use bouillon powder for broth: Dissolve it in water to save space and keep groceries lighter.
- Don’t skip the lemon: Fresh lemon juice brightens and balances the creamy chickpeas.
- Make it ahead: The flavors blend beautifully and taste even better the next day.
- Serve it your way: Pair with rice, couscous, or warm pita for a cozy Mediterranean dinner.
