Recipes
Here you'll find all our recipes in chronological order.
Every recipe we share is inspired by real life in Italy and the flavors of the Mediterranean—simple ingredients, bold taste, and no-fuss cooking.
From quick weeknight meals to cozy weekend dishes, you’ll find pastas, soups, one-pot wonders, fresh salads, mains, sides, and more. Easy to make, satisfying to eat, and always full of heart.
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Egg Fried Rice with Cottage Cheese (Fridge Clean-Out Favorite)
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Shrimp Puttanesca Skillet (Easy Mediterranean Shrimp)
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Tuna Rice Salad (Easy Mediterranean Recipe)
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Turkey Zucchini Boats (Easy Healthy Dinner)
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One Skillet Pesto Chicken (with Butter Beans and Vegetables)
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Easy Sheet Pan Salmon with Vegetables (Healthy Dinner)
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Turkey Lettuce Wraps (Healthy Greek-Inspired Dinner)
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Chicken Black Bean Salad (Healthy but Actually Filling)
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Greek Ground Turkey Skillet (Easy, Healthy One-Pan Dinner)
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Greek Turkey Meatballs (Juicy, Easy, Sheet Pan)
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Tuna Macaroni Salad (Light, Creamy, and High Protein)
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Cottage Cheese Chicken Salad (Easy High Protein Lunch)
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Creamy Cottage Cheese Eggs (High-Protein Breakfast in 10 Minutes)
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Tuna Rice Bowl (Easy Mediterranean Recipe in 20 Minutes)
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Mediterranean Chicken Bowl (High Protein, 30-Minute Dinner)
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Strawberry Spinach Chicken Salad
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Marry Me Chicken with Leftover Chicken
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Lemon Tuna Pasta Salad
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Chicken Quinoa Bowl
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Greek Yogurt Frittata (Oven-Baked)
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Greek Yogurt Breakfast Egg Muffins
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Mediterranean Tuna Chickpea Salad
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Mediterranean Chicken Quinoa Salad
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Mediterranean Chopped Chicken Salad
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Mediterranean Chicken Lentil Salad
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Easy Chicken Stroganoff with Greek Yogurt
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Easy Turmeric Chicken and Rice
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Easy Black Bean Chicken Soup (One Pot, High Protein)
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Mediterranean Chicken Chickpea Soup
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Creamy Chicken and White Bean Soup, No Cream Needed
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Roasted Za’atar Salmon (Easy Mediterranean Oven Recipe)
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Italian Penicillin Soup (Chicken Pastina Soup)
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Tuna Egg Salad with Greek Yogurt
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One Pan Lemon Chicken Orzo with Chickpeas and Spinach
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Salmon Salad with Creamy Greek Yogurt Dressing
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Mediterranean Chicken Lentil Soup (Healthy One-Pot Dinner)
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Salmon Quinoa Bowl with Shawarma-Spiced Roasted Cauliflower
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Salmon Orzo with Roasted Cauliflower and Feta
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Chicken Waldorf Salad (Light & High Protein)
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Easy Shrimp Paella (The Oven Baked Version Anyone Can Make)
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Easy Greek Lemon Chicken and Potatoes (Sheet pan dinner)
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Easy Greek Chicken and Bean Stew (Fasolada-Inspired Meal)
