Welcome to Our Recipe Blog!
Ciao and welcome! We're Nico & Louise. Here you'll find cozy Mediterranean dinners, big flavors, and simple recipes anyone can make and everyone will love.
Latest Recipes
- Cottage Cheese Chicken Salad (Easy High Protein Lunch)15 Minutes
- Creamy Cottage Cheese Eggs (High-Protein Breakfast in 10 Minutes)8 Minutes
- Tuna Rice Bowl (Easy Mediterranean Recipe in 20 Minutes)15 Minutes
- Mediterranean Chicken Bowl (High Protein, 30-Minute Dinner)35 Minutes
See more Recipes →

welcome!
Ciao, We are Nico & Louise!
Welcome to Hilltop Recipes - our cozy kitchen in the hills of Todi, Italy. Here, we share easy, authentic Mediterranean and Italian recipes you can make at home, inspired by our life, travels, and love for good food.
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Top 10 Recipes
- Mediterranean Tuna Chickpea Salad15 Minutes
- Mediterranean Chicken Quinoa Salad20 Minutes
- Mediterranean Chopped Chicken Salad23 Minutes
- Mediterranean Chicken Lentil Salad20 Minutes
- Easy Turmeric Chicken and Rice30 Minutes
- Easy Chicken Stroganoff with Greek Yogurt30 Minutes
- Easy Black Bean Chicken Soup (One Pot, High Protein)35 Minutes
- Mediterranean Chicken Chickpea Soup40 Minutes
- Creamy Chicken and White Bean Soup, No Cream Needed40 Minutes
- Roasted Za’atar Salmon (Easy Mediterranean Oven Recipe)18 Minutes

viral recipe!
Chickpea Salad ( w/ Life-Changing Marinade)
This chickpea salad is a fresh, protein-packed recipe where a quick mediterranean marinade transforms simple ingredients into a wholesome dish you’ll crave every week.
















































